In life, we are faced with numerous foes on all sides--encroaching darkness presses on every side, and yet we must rally the depths of our souls and valiantly soar over all obstacles that stand in our way! Here at TCC, it is no different. We come into contact with countless evil snares every day, purposed to discourage us, drive us off course and deter us from accomplishing the prize: complete and utter intensity. Some days these snares come in the form of wars, pestilences, famines, etc. Yesterday it was a blizzard, today, it was an ineffective and pansy alarm. Verily, we were thrown off course and forced to postpone the workout til a later hour.
BUT need i say again, NO SNARE IS TOO GREAT!!!
Check out how intense i was when i arrived later in the day at michael's in this video. this is just a glimpse of how pumped we are all the time, and how dead set we are on achieving perfect fitness:
So in the face of seemingly insurmountable obstacles, we persevered! Made it to the gym a little late, but with plenty of time to completely dominate a full workout of insanity, as follows:
Phase 1: (CrossFit)
3 sets of:
Run 400meters (1/4 mile)
15 pull ups
50 squats
15 pull ups
time 25:42.3
Phase 2: (TCC Original)
forward and reverse forearm twister-upper
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Phase 1 of todays work out pretty much knocked us out, so we didn't do much else. But phase 1 was enough. holy moly. well thanks for keepin up with us and hope to see yall soon ON THE WORKOUT FLOOR BROTHA!
ps. the ineffective alarm has been utterly obliterated from existence and replaced with a much more intense alarm. consider this snare conquered!
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