My question for you is this: how on earth are you going to be the most intense fitness program in the history of the world if you DON'T WORK OUT!??! Simple mathematics my friends, simple mathematics. I think it's time for a little lesson in the world of CrossCulture.
Todays lesson consists of two simple formulas (taken from the official TCC textbook entitled "Triple Cross Culture and You: A Guide to Absolute and Utter Physical Insanity" Vol. XII Iss. 9 Section XII.34.B, paragraph 112).
Formula 34.7) ( ( i x l ) x n + 1 ) - 100^r = f
where i=WIF (standard workout intensity factor, as presented in Section XXII.11.N, paragraphs 17-24), l=length of workouts (in seconds), n=number of workout days a week, r=number of rest days a week, f=Total fitness quotient.
As you can clearly see, the total fitness quotient decreases exponentially as the number of rest days increases. One day of laziness and the total fitness quotient drops by a factor of 100, which is inexcusable. Two days of laziness in one week, and the quotient expires by a factor of 10000, ultimately eradicating the effects of any workout you've done in your entire life.
The second formula is as follows, and is a bit more complicated:
Formula 34.19) INSANITY + INTENSITY + PERSEVERANCE = PERFECTION
Since this would take days in a classroom and years of real life experience to sufficiently explain, I will simply direct you to further reading on this subject in sections CXI-CLI of the official TCC textbook.
I hope you've learned something today, about resting, about working out, and about life in general. We simply hope that you will get more fired up just by setting your eyes upon these words.
In closing, here is a couple pictures of how we spent our "rest day."
Incase you're unfamiliar with furniture-based workouts, you would greatly benefit from some extracurricular reading in one of my favorite works, "Sweet Mothers of Furniture Exercises: Lifting Household Items All the Way To Total Fitness". These exercises shown in these pictures are from Chapter 93, entitled "Ridiculously Large Desks and Ridiculously Narrow Staircases: The Perfect Storm."
As we always say here at TCC, "ain't no time a good time to be a bump on a log".
Keep it real, and keep it crazy, we'll see ya at the Y.
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